| Monday | Location | ||
| 09:30 - 10:25 | Maybridge Keystone | Z/L | Book here |
| 18:15 - 19:10 (Starts Jan 6th '25) | Maybridge Keystone | Z/L | Book here |
| 19:15 - 20:10 | Maybridge Keystone | Z/L | Book here |
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| Tuesday | Location | ||
| 09:30 - 10:25 | Maybridge Keystone | Z/L | Book here |
| 10:30 - 11:25 | Maybridge Keystone | Z/L | Book here |
| 18:15 - 19:10 (Starts Jan 7th '25) | Worthing High | Z/L | Book here |
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| Wednesday | Location | ||
| 09:30 - 10:25 (Starts 8th Jan '25') | Maybridge Keystone | Z/L | Book here |
| 12:30 - 13:00 | Monthly Members (Zoom only) | Z | Book here |
| 18:15 - 19:10 | Durrington High | Z/L | Book here |
| 19:15 - 20:10 | Durrington High | Z/L | Book here |
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| Thursday | Location | ||
| 09:30 - 10:25 (MELT + Pilates) | Monthly Members (Zoom only) | Z | Book here |
| 18:30 - 19:20 (MELT + Pilates) | Monthly Members (Zoom only) | Z | Book here |
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| Friday | Location | ||
| 09:30 - 10:25 | Zoom only | Z | Book here |
| 10:30 - 11:25 | Zoom only | Z | Book here |
| 17:30 - 18:15 | MELT Method (45 Minute) | Z | Book here |
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| Sunday | Location | ||
| 09:30 - 10:15 | MELT Method (45 Minute) | Z | Book here |