| Monday | Location | ||
| 09:30 - 10:25 | Maybridge Keystone |
This is a beginner friendly class
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Book here |
| 18:15 - 19:10 (Starts Jan 6th '25) | Maybridge Keystone |
"Menopause and Beyond" class crafted specifically for women navigating peri-menopause, post-menopause and beyond.
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Book here |
| 19:15 - 20:10 | Maybridge Keystone |
"Ready to move on Class" Join us for our more challenging classes, tailored for those with some movement experience and minimal physical limitations.
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Book here |
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| Tuesday | Location | ||
| 09:30 - 10:25 | Maybridge Keystone |
This is a beginner friendly class.
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Book here |
| 10:30 - 11:25 | Maybridge Keystone |
This is a senior friendly class.
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Book here |
| 18:15 - 19:10 (Starts Jan 7th '25) | Worthing High |
This is a beginner friendly class.
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Book here |
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| Wednesday | Location | ||
| 09:30 - 10:25 (Starts 8th Jan '25') | Maybridge Keystone |
This is a beginner friendly class.
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Book here |
| 12:30 - 13:00 | Monthly Members (Zoom only) |
This is a beginner friendly class.
|
Book here |
| 18:15 - 19:10 | Durrington High |
This is a beginner friendly class.
|
Book here |
| 19:15 - 20:10 | Durrington High |
"Roll and Strengthen" Join us for our Roll and Strengthen classes, open to all levels!
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Book here |
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| Thursday | Location | ||
| 09:30 - 10:25 (MELT + Pilates) | Monthly Members (Zoom only) |
"Roll and Strengthen" Join us for our Roll and Strengthen classes, open to all levels!
|
Book here |
| 18:15 - 19:10 (MELT + Pilates) | Monthly Members (Zoom only) |
"Roll and Strengthen" Join us for our Roll and Strengthen classes, open to all levels!
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Book here |
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| Friday | Location | ||
| 09:30 - 10:25 | Zoom only |
"Ready to move on Class" Join us for our more challenging classes, tailored for those with some movement experience and minimal physical limitations.
|
Book here |
| 10:30 - 11:25 | Zoom only |
This is a senior friendly class.
|
Book here |
| 17:30 - 18:15 | MELT Method (45 Minute) |
"Chill Out Class" Unwind with us, the perfect way to release tension after a long week
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Book here |
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| Sunday | Location | ||
| 09:30 - 10:15 | MELT Method (45 Minute) |
"Roll and Strengthen" Join us for our Roll and Strengthen classes, open to all levels!
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Book here |