Unstoppable YOU: Escape, Empower and Evolve - A retreat day like no other.
Are you ready to reclaim your energy, strength, and vitality? Join us for a transformative day retreat designed for women, where you will learn to move smarter, be empowered to take control of your physical, mental, and emotional well-being while having a fabulous day.
Event Essentials:
Location: The Truleigh Centre, Truleigh Hill, ShorehamEscape & Empower in the South Downs
Escape with us to a beautiful barn set amidst the serene South Downs, for this immersive retreat which provides the perfect escape from everyday stress. For the first time the unparallel expertise of Gaile Dean (Ultimate Pilates) and Nat Nicholson (My Bodyworks) combine to bring you a wealth of knowledge that will transform your body and mind. Enjoy a nourishing lunch, healthy snacks, refreshing drinks, and a supportive environment to help you slow down, reset, and reconnect with your inner power.
What Awaits You:
Movement & Mobility: Discover how your feet maybe one of the keys to unlocking the whole body. Using functional movement with focused cues and exploring connections that are often overlooked you will open up postural restrictions, release pain, and boost your strength.
Functional Neurology & Nervous System Hacks: Learn how to access the hub of your body’s operating system to improve your movement and cognitive thought processes fast. This mind blowing (literally) session will show you how powerful the brain is in holding you back but can be equally powerful in moving you forward.
Somatic Awareness: Tune into the body blind spots of your body holding tension and release them effortlessly using the gentle tools from MELT Method. This session will leave you feeling like you are walking on air and prepare you for a great night’s sleep.
Energy Alignment & Mindfulness: Experience mindful movement during a beautiful nature walk, connecting to the world around you to ground you emotionally and physically.
Interactive Learning: Engage in hands-on sessions with our expert hosts, Gaile Dean and Nat Nicholson, and walk away with a powerful toolkit to navigate your busy life with resilience.
Meet Your Hosts:
Gaile Dean (Ultimate Pilates): A master of movement and body mechanics, Gaile will guide you to see and feel your movement restrictions. Using focused cues she will help you to move efficiently and pain-free.
Nat Nicholson (My Bodyworks): A Functional Neurology specialist, Nat uncovers the hidden connections between pain, movement, and the nervous system, empowering you to harness your innate strength.
Why Choose Unstoppable You?
This isn’t just another wellness day; it’s a dynamic experience crafted to give you actionable tools to reclaim your power. Whether you're seeking relief from chronic pain, navigating midlife changes, fed up with feeling stressed and tired or simply want to feel more connected to your body, Unstoppable You is your pathway to becoming the best version of yourself.
Ready to Join Us?
Spaces are limited for this exclusive retreat. Step into your power, connect with like-minded women, and take back control of your journey. Click the button below to secure your spot and transform your life.
For any questions or further details, please reach out at info@ultimate-pilates.co.uk. We cannot wait to welcome you to a day that will leave you feeling unstoppable!
Booking link below £120.00