MELT Upper Body Let Go- 4:30pm - 6:00pm Sunday 17th September Let's Retreat Yurt Angmering
Please join me on Sunday 17th September 4.30pm - 6.00pm at the gorgeous Let’s Retreat yurt in Angmering for a wonderful shoulder, neck, and face release session.
Using a combination of Melt method and Roll model method to iron out tension, energise tired tissue and plump up dehydrated overworked areas this will be a very relaxing session.
Autumn is a beautiful time to attend to everything our bodies are doing more of, whether its gardening, walking, or lying in the sun this session will leave you relaxed and feeling fabulous.
If you have any questions, please drop me a line.
Booking link here £20.00pp
Innerbloom Fitness Geodome | Upper Beeding
Reconnect. Rediscover. Rejuvenate. Calling all women 45+! Join us for an unforgettable Retreat Day nestled in the serene beauty of the South Downs. Step into a stunning geodome, surrounded by nature, as you embark on a journey to reconnect with yourself, with nature, and with a like-minded community.
Immerse yourself in a range of soul-nurturing activities designed specifically for women in this transformative phase of life. Learn the art of crafting a fresh flower crown with Worthing Wreath Workshops, who will bring out your inner creativity, while connecting with the beauty of nature. This group activity will give us a chance to bond together. Join me in experiencing profound relaxation with a gentle soft tissue release and breathwork session, softening tension and restoring balance.
Indulge in a personalized lunch created by the talented Gracefully Grazing team, savouring delicious flavours while fostering connections with fellow retreaters who understand the unique experiences and challenges of this stage of life. Immerse yourself in the tranquillity of the countryside with a refreshing walk, letting the natural surroundings awaken your senses and invigorate your spirit.
Gain valuable insights from experienced naturopath Carole Hart as she shares her wisdom on natural approaches to navigate menopause and embrace the ageing journey with grace and vitality. Empower yourself with practical tips and holistic guidance tailored to the needs of women 45+.
To conclude this soulful day, surrender to the mesmerizing sounds of a rejuvenating soundbath led by Josephine Warren from Echo Yoga. Let the vibrations envelop you, washing away stress and leaving you in a state of deep relaxation and inner harmony.
6 spots available. Don't miss out on this opportunity to reconnect with yourself and the world around you. Book your Retreat Day experience now and embrace this transformative phase with support and serenity!